Flow Yoga

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News & Events

 

Aerial Yoga-Come Fly With Jess   hammocksflow

                     Classes are 75 minutes

Mondays Relax & Float at noon;

Tuesdays Soar & Open at noon;             

Saturdays a blend of opening suspended poses followed by a floating relaxation at 11 am

Join Jess to experience some anti-gravity asana.  An aerial yoga hammock-suspended from the ceiling  supports your weight, releases pressure, creates space in your joints, helps you find more mobility, decrease compression in your spine,  and heal. 
Every
one is welcome regardless of your yoga or aerial experience.  Come to experience how you can breath, flow and fly.  Come to soar, extend and expand.

  aerialrest     aerialassist1     aerialinversion     aerialassist1

First Friday of Each Month Fly at Flow 5:30 pm and 7 pm

$20 per class or 5 class card only $80 (save $20) for active Flow Members (any active class card option).  $25 per class or 5 class card only $90 with no active Flow Regular Class Card. Classes are limited to a small group. 

 

You may reserve your space by phoning Flow 727-755-2955 or email This email address is being protected from spambots. You need JavaScript enabled to view it..   Walk ins welcome on a first come and space availability basis.  Pre-paid aerial  classes are given preference.  Please be ready for class to begin promptly at noon Mon & Tues and 11 on Sat.  Please respect that when you reserve your space we may have to turn someone else away.  We understand things come up, please give us at least 3 hours before class if you need to cancel so we can offer your space to another.  

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       BABY & ME                                                      PreNatal and PostPartum Yoga

pregnany belly
Our PreNatal Yoga series is designed to help mommy find comfort as her body experi-ences the different stages of pregnancy AND to prepare BOTH mommy and daddy for the marathon of labor.  Post Partum Yoga will help mommy bounce back!
New Time Saturdays 12:30 Beginning 9/16

Baby & Me Yoga to strengthen the bond with baby while sharing the beautiful practice of breath and movement with your new yoga buddy.  mom baby yoga Coming soon, Day & Time TBA
**ALL CLASSES ARE FOR MOMS AND DADS**
Taught by Angela Brunda, CYT200 who is experiencing pregnancy changes herself. Assisted by Faith Bevan, MS/PA-C/PYT/C-IAYT/E-RYT500, founder of Flow, who practiced during her pregnancy and after with her son many years ago and has been sharing this with Moms and Dads ever since
Classes are by Donation Suggested Donation $10 but no one turned away

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New Member Special   summer

New to Flow or Been Away from Us for 12 months - $29 First month unlimited; does not include special events. No contracts.

Just Visiting the Area, Only Here For a Few Days, a Week, ask about our special pricing.

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Community Yoga Classes With Flow

  (These Classes Are Free of Charge to the Participants as a Community Service)

 at the New Port Richey Library               5939 Main Street        

 seated yoga posesMondays 2-3 pm  Chair Yoga 

Mondays 3:15-4:15 pm                        Meditative Moving Yoga

Come to your breath and take your body into easy flowing postures to restore and balance bringing you back into harmony with your inner being. No prior yoga experience necessary.  All levels are Welcome. 

Led by Faith.  

Help The Leukemia & Lymphoma Society Team Flow Yoga Faith with a class donation.  Your  contribution does make a big difference http://pages.lightthenight.org/sun/Tampa17/FlowYogaFaith

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Gong Immersion                                            TBA  

The sound of a gong played to a deep relaxation, it is a real treat. Yogi Bhajan used to talk about it as a tool that supercedes the mind.  

gong

When the gong is played, the mental thought process naturally relaxes.

Begin with some breath work and gentle movement followed by 30 minutes of relaxation to the vibration of the gong.  Yogi Tea and Cookies Served Following   with Rae

Kundalini Yoga as Taught By Yogi Bhajan

$10 love donation appreciated to the teachings.

All matter is vibrating at specific frequencies. Science has proven that sound, or vibration, has a strong impact upon substance. There are a wide range of techniques that utilize sound as a tool for change. The most common and basic use of sound is for meditation and relaxation to alter brainwave states to help with sleep disorders and facilitate creative expression. Listening to one’s own root frequency enables an individual to create a more centered and grounded awareness within their life. Sound and music are also used to help with difficult life transitions, including birth and death. The medical community also uses sound and music in a variety of applications such as: during surgery to relieve pain, to break up gall stones and to relax muscles using ultrasound. Doctors are now finding the resonant frequency of organs in order to help vibrate them back into a healthy
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 Yoga Nidra    TBA

restorative poseIn today’s fast paced  modern world it’s rare we find time to fully relax and let go of our everyday stressors. Yoga Nidra which translates to Yogic Sleep is a relaxing,   reflective and  revitalizing style of yoga that uses deep relaxation  techniques and guided visualizations to bring about a deep restful state. Go on a journey into the center of your inner world, past the conditioned mind and into a place of stillness and joy.              Accessing this deeper place allows us to release stress and deep tensions, anxieties and self-limiting beliefs, ultimately awakening us to our greatest potential!brandi collage

We will begin class with 30 minutes of meditative movement and asana to prepare the body for deep Savasana where we will spend the next 45-60 minutes practicing Yoga Nidra.    Come prepared to relax and be still.    w/ Brandi       

$10 love donation appreciated

Gift Certificates Available for Classes, Personal Training, Merchandise, and All Massage and Beauty Services

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organicsTastey Tuesday  Every Tuesday
10 am to Noon
New Port Richey Library
Local fresh organic produce and other food and beauty products, organic free range eggs.

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Women’s Self Defense Class   Wednesdays at Noon in July
with Sensei George R. Trimm
Founder of the Trimm No Shin Karate and Kobudo System

trimm no  shin.JPG

 

george trimm.jpg

 
This course is for women of ALL ages
 
TO LEARN HOW TO PROTECT YOURSELF
*
How not to look or walk like a possible victim.
*Moves to help you protect yourself                                                                                                                        *The ability to help yourself if attacked
 *Awareness to your surroundings
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