April 16 Easter Sunday Join us at 9 am for Easy Flow Yoga
The sound of a gong played to a deep relaxation, it is a real treat. Yogi Bhajan used to talk about it as a tool that supercedes the mind.
When the gong is played, the mental thought process naturally relaxes.
Begin with some breath work and gentle movement followed by 30 minutes of relaxation to the vibration of the gong. Yogi Tea and Cookies Served Following with Rae
Kundalini Yoga as Taught By Yogi Bhajan
$10 love donation appreciated to the teachings.
Yoga Nidra Friday May 12
In today’s fast paced modern world it’s rare we find time to fully relax and let go of our everyday stressors. Yoga Nidra which translates to Yogic Sleep is a relaxing, reflective and revitalizing style of yoga that uses deep relaxation techniques and guided visualizations to bring about a deep restful state. Go on a journey into the center of your inner world, past the conditioned mind and into a place of stillness and joy. Accessing this deeper place allows us to release stress and deep tensions, anxieties and self-limiting beliefs, ultimately awakening us to our greatest potential!
We will begin class with 30 minutes of meditative movement and asana to prepare the body for deep Savasana where we will spend the next 45-60 minutes practicing Yoga Nidra. Come prepared to relax and be still. w/ Brandi
$10 love donation appreciated
Community Chair Yoga Classes With Flow
(These Classes are Provided By The Libraries and Are Free of Charge to the Participants as a Community Service)
Mondays 2 pm at the New Port Richey Library 5939 Main Street
Come to your breath and take your body into easy flowing postures to restore and balance bringing you back into harmony with your inner being. No prior yoga experience necessary. All levels are Welcome.
Led by Faith.
Help The Leukemia & Lymphoma Society Team Flow Yoga Faith with a class donation. Your contribution does make a big difference http://pages.lightthenight.org/sun/Tampa16/FlowYogaFaith
Thursdays 11:15 am in Febuary, March & April at the Regency Park Library
9701 Little Road New Port Richey, FL 34654 (727) 861-3049
Come to your breath and take your body into easy flowing postures torestore and balance bringing you back into harmony with your inner being. No prior yoga experience necessary. All levels are Welcome
Led by Tricia Feb & March; Join Brandi in April
at House of Light Yoga and Wellness
JivaPatha School of Conscious Yoga www.houseoflightyoga.net