Flow Yoga

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News & Events

                   

restorative poseYoga Nidra    Friday July 14 6:30 pm

In today’s fast paced  modern world it’s rare we find time to fully relax and let go of our everyday stressors. Yoga Nidra which translates to Yogic Sleep is a relaxing,   reflective and  revitalizing style of yoga that uses deep relaxation  techniques and guided visualizations to bring about a deep restful state. Go on a journey into the center of your inner world, past the conditioned mind and into a place of stillness and joy.              Accessing this deeper place allows us to release stress and deep tensions, anxieties and self-limiting beliefs, ultimately awakening us to our greatest potential!brandi collage

We will begin class with 30 minutes of meditative movement and asana to prepare the body for deep Savasana where we will spend the next 45-60 minutes practicing Yoga Nidra.    Come prepared to relax and be still.    w/ Brandi       

$10 love donation appreciated

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             BABY & ME                                                      PreNatal and PostPartum Yoga

pregnany belly
Our PreNatal Yoga series is designed to help mommy find comfort as her body experi-ences the different stages of pregnancy AND to prepare BOTH mommy and daddy for the marathon of labor.  Post Partum Yoga will help mommy bounce back!
Tuesdays @ 7:15 PM begins July 18

Baby & Me Yoga to strengthen the bond with baby while sharing the beautiful practice of breath and movement with your new yoga buddy.  mom baby yoga Coming soon, Day & Time TBA
**ALL CLASSES ARE FOR MOMS AND DADS**
Taught by Angela Brunda, CYT200 who is experiencing pregnancy changes herself. Assisted by Faith Bevan, MS/PA-C/PYT/C-IAYT/E-RYT500, founder of Flow, who practiced during her pregnancy and after with her son many years ago and has been sharing this with Moms and Dads ever since
Classes are by Donation Suggested Donation $10 but no one turned away

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New Member Special   summer

New to Flow or Been Away from Us for 12 months - $29 First month unlimited; does not include special events. No contracts.

Just Visiting the Area, Only Here For a Few Days, a Week, ask about our special pricing.

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Community Yoga Classes With Flow

  (These Classes Are Free of Charge to the Participants as a Community Service)

 at the New Port Richey Library               5939 Main Street        

 seated yoga posesMondays 2-3 pm  Chair Yoga 

Mondays 3:15-4:15 pm        Meditative Moving Yoga

Come to your breath and take your body into easy flowing postures to restore and balance bringing you back into harmony with your inner being. No prior yoga experience necessary.  All levels are Welcome. 

Led by Faith.  

Help The Leukemia & Lymphoma Society Team Flow Yoga Faith with a class donation.  Your  contribution does make a big difference http://pages.lightthenight.org/sun/Tampa17/FlowYogaFaith

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AUGUST 12 & 13, 2016    (Sat & Sun)       9 am - 6 pm

Day One: Functional Yoga Anatomy                                                     Day Two: An Integrative/Practical Approach         

at JivaPatha School of Conscious Yoga    RYS200 HighRes         House of Light Yoga & Wellness  Spring Hill, Florida  (352) 610-1083 www.houseoflightyoga.net  This email address is being protected from spambots. You need JavaScript enabled to view it.     

skeleton wordsThis workshop goes beyond knowing the bones and joints.  It is how the body works together creating space, alignment, movement and well being.  Learn how to avoid some of the common injuries and how we are very much the same but yet very different and how to approach these differences.           Want to learn more about the body for yourself, or a must if you are teaching others.  Non-dogmatic approach, appropriate for all experience, disciplines, styles and fitness levels.                  Use some fun hands-on interactive approaches to learn more about the body, and how we can bring strength, alignment and flexibility into our everyday life and yoga practice.

cec's for 200 and 500 level YA            8 hrs cec's each day $75 per day or $125 for both days

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Faith Bevan, MS, PA-C, PYT, C-IAYT, E-RYT 500        Founder of Mind, Body & Modern Medicine, LLC            MS in Medical Science, BS in Sports Medicine, BS in Medical Science                          Board Certified Physician Assistant, Yoga as Integrative Medicine

 

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Gong Immersion                                            Friday August 18 6:30 pm   

The sound of a gong played to a deep relaxation, it is a real treat. Yogi Bhajan used to talk about it as a tool that supercedes the mind.  

gong

When the gong is played, the mental thought process naturally relaxes.

Begin with some breath work and gentle movement followed by 30 minutes of relaxation to the vibration of the gong.  Yogi Tea and Cookies Served Following   with Rae

Kundalini Yoga as Taught By Yogi Bhajan

$10 love donation appreciated to the teachings.

All matter is vibrating at specific frequencies. Science has proven that sound, or vibration, has a strong impact upon substance. There are a wide range of techniques that utilize sound as a tool for change. The most common and basic use of sound is for meditation and relaxation to alter brainwave states to help with sleep disorders and facilitate creative expression. Listening to one’s own root frequency enables an individual to create a more centered and grounded awareness within their life. Sound and music are also used to help with difficult life transitions, including birth and death. The medical community also uses sound and music in a variety of applications such as: during surgery to relieve pain, to break up gall stones and to relax muscles using ultrasound. Doctors are now finding the resonant frequency of organs in order to help vibrate them back into a healthy
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Gift Certificates Available for Classes, Personal Training, Merchandise, and All Massage and Beauty Services

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organicsTastey Tuesday  Every Tuesday
10 am to Noon
New Port Richey Library
Local fresh organic produce and other food and beauty products, organic free range eggs.

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Women’s Self Defense Class   Wednesdays at Noon in July
with Sensei George R. Trimm
Founder of the Trimm No Shin Karate and Kobudo System

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This course is for women of ALL ages
 
TO LEARN HOW TO PROTECT YOURSELF
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How not to look or walk like a possible victim.
*Moves to help you protect yourself                                                                                                                        *The ability to help yourself if attacked
 *Awareness to your surroundings
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