Starting November Join Us For:
Tuesdays and Thursdays 8-9 am
Find your balance, create new strength, and renew your flexibility no matter what your current fitness level is. Improve your overall conditioning and fitness. Guided instruction in a manageable group setting. What a great way to start your day!
Pilates Fridays Noon - 1 pm
Improves flexibility and strength for the overall body.
More than just exercise, Pilates is a series of controlled movements to engage the body and the mind. The primary focus is on strengthening the core postural muscles - the deep muscles of the abdominals, low back and pelvic floor.
Sandi's classes may be part of your regular Flow yoga class card
A Special Class Card Option is also available for the Pilates and Strength Classes $5 per class or 10 classes for $40 (cash price add $3 for credit/debit card)
All Flow Class Cards - no refund for unused classes
Active Flow Yoga With John In November
Mondays 5:30 pm
Go deep to find what you are made of - laugh, sweat, breath
Pasco EcoFest in Simms Park
Our Kundalini Gong Returns
In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but the consciousness will not accept just words Yogi Bhajan
Click on this link for Flyer
For Information Please Contact Us
A printable copy of the October schedule can be found on our Facebook page