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Improves flexibility and strength for the overall body.
More than just exercise, Pilates is a series of controlled movements to engage the body and the mind. The primary focus is on strengthening the core postural muscles - the deep muscles of the abdominals, low back and pelvic floor.

Morning Strength 

Find your balance, create new strength, and renew your flexibility no matter what your current fitness level is.  Improve your overall conditioning and fitness. Guided instruction in a manageable group setting.   What a great way to start your day!

Sandi's classes may be part of your regular Flow yoga class card

 A Special Class Card Option is also available for the Pilates and Strength Classes           $5 per class or 10 classes for $40 (cash price add $3 for credit/debit card)  

All Flow Class Cards - no refund for unused classes                         


Active Flow Yoga With John

 Go deep to find what you are made of - laugh, sweat, breath






In Kundalini Yoga the most important thing is your experience.  It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but the consciousness will not accept just words        Yogi Bhajan





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